Struggling with sleep? You’re not alone. While countless sleep hacks flood the internet, only a few truly work. Proven tips include sticking to a consistent bedtime, limiting screen time an hour before bed, keeping your bedroom cool and dark, and avoiding caffeine after mid-afternoon. Breathing exercises and calming routines, like reading or gentle stretching, can also ease your mind into rest mode.
But when lifestyle changes aren't enough, medications like Ambien 10mg (zolpidem) can help. Prescribed for short-term insomnia, Ambien works by calming brain activity, helping you fall asleep faster and stay asleep longer. It’s especially useful for breaking the cycle of restless nights—giving your body a chance to reset.
